Power Hour
Warm-up, fire-up, and tone-up with 30 minutes of non-stop cardio and 30 minutes of solid strength. You are sure to leave this class feeling challenged, refreshed, and powerful!
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Power Hour w/ Shayna
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Shayna
Toys: 2-3lb weights and circle band
Date: 09-18-19 -
Power Hour w/ Shayna
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour
Barre Tender: Shayna
Toys: 2-3lb weights and circle band
Date: 09-18-19 -
Power Hour w/ Jill
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour
Barre Tender: Jill
Toys: 2-3lb weights and circle band
Date: 10-03-19 -
Power Hour Remix w/ Samantha
POWER HOUR REMIX: Give your body a new challenge as you start with 30 minutes all-out strength training. Follow that up with 30 minutes of heart-pumping cardio and you've got a winning combination. Strength & endorphins; yes, please.
Class: Power Hour Remix
Barretender: Samantha
Toys: No Toy... -
Power Hour REMIX w/ Shayna
The best of both worlds in one power-packed hour. 30 minutes of strength followed by 30 minutes of cardio will leave you sweating and shaking
Class Type: Power Hour REMIX
Barre Tender: Shayna
Toys: 2-3lb weights, long band, ball
Date: 07-17-19 -
Power Hour REMIX w/ Shayna
The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour
Barre Tender: Shayna
Toys: 2-3lb weights and long band
Date: 12-04-19 -
Power Hour REMIX w/ Roxy
The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour REMIX
Barre Tender: Roxy
Toys: 2-3lb weights and ball
Date: 06-19-20 -
Power 45 w/ Hayley
Power 45 delivers 20 minutes of non-stop cardio, followed by 20 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
Class Type: Power 45
Barre Tender: Hayley
Toys: 2 3lb weights and long band
Date: 5-14-20 -
Power Hour w/ Samantha
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Samantha
Toys: 2-3lb weights, ball, and circle band
Date: 12-01-21 -
Power Hour w/ Hazel
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Hazel
Toys: 2-3lb weights and circle band
Date: 11-03-21 -
Power Hour w/ Hazel
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Hazel
Toys: 2-3lb weights and circle band
Date: 04-13-22 -
Power Hour w/ Hazel
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Hazel
Toys: 2-3lb weights and long band
Date: 05-11-22 -
Power Hour w Hazel Weights, Circle Band
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
05-25-22
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NEW Power Hour w/ Tammy Long Band Weights Ball
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
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Power Hour Tammy Weights
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
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Power Hour Tammy Weights ADDED 9 13 22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
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Power Hour Kim Weights Ball Circle Band ADDED 9 13 22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
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Power Hour Steph Weights ADDED 9 13 23
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
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Power Hour Kim Weights Circle Band ADDED 10 3 22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
10 3 22
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Power Hour Tammy Weights Ball Long Band ADDED 11 12 22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
6 15 22
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Power Hour w/Kim Weights Circle Band Ball ADDED 12 8 22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
11 28 22
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Power Holiday Hour Kim Weights Ball ADDED 12 22 22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
12 19 22
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Power Hour Kim Weights Circle Band ADDED 2 10 23
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
12 26 23
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Power Hour Tammy Weights Long Band Ball ADDED 5 18 23
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
7 27 22
