Power Hour

Power Hour

Warm-up, fire-up, and tone-up with 30 minutes of non-stop cardio and 30 minutes of solid strength. You are sure to leave this class feeling challenged, refreshed, and powerful!

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Power Hour
  • Power Hour w/ Shayna

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.

    Class Type: Power Hour
    Barre Tender: Shayna
    Toys: 2-3lb weights and circle band
    Date: 09-18-19

  • Power Hour REMIX w/ Jessica

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Jessica
    Toys: 2-3lb weights, circle band, and long band
    Date: 07-09-19

  • Power Hour w/ Shayna

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Shayna
    Toys: 2-3lb weights and circle band
    Date: 09-18-19

  • Power Hour w/ Jill

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Jill
    Toys: 2-3lb weights and circle band
    Date: 10-03-19

  • Power Hour REMIX w/ Jessica

    The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Jessica
    Toys: 2-3lb weights, long band, ball
    Date: 09-11-19

  • Power Hour Remix w/ Samantha

    POWER HOUR REMIX: Give your body a new challenge as you start with 30 minutes all-out strength training. Follow that up with 30 minutes of heart-pumping cardio and you've got a winning combination. Strength & endorphins; yes, please.

    Class: Power Hour Remix
    Barretender: Samantha
    Toys: No Toy...

  • Power Hour REMIX w/ Shayna

    The best of both worlds in one power-packed hour. 30 minutes of strength followed by 30 minutes of cardio will leave you sweating and shaking

    Class Type: Power Hour REMIX
    Barre Tender: Shayna
    Toys: 2-3lb weights, long band, ball
    Date: 07-17-19

  • Power Hour REMIX w/ Shayna

    The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour
    Barre Tender: Shayna
    Toys: 2-3lb weights and long band
    Date: 12-04-19

  • Power Hour REMIX w/ Roxy

    The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking

    Class Type: Power Hour REMIX
    Barre Tender: Roxy
    Toys: 2-3lb weights and ball
    Date: 06-19-20

  • Power 45 w/ Hayley

    Power 45 delivers 20 minutes of non-stop cardio, followed by 20 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

    Class Type: Power 45
    Barre Tender: Hayley
    Toys: 2 3lb weights and long band
    Date: 5-14-20