Power 45 w/ Hayley
Power Hour • 48m
Power 45 delivers 20 minutes of non-stop cardio, followed by 20 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
Class Type: Power 45
Barre Tender: Hayley
Toys: 2 3lb weights and long band
Date: 5-14-20
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Power Hour w/ Hazel
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
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