The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Hazel
Toys: 2-3lb weights and circle band
Date: 04-13-22
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Hazel
Toys: 2-3lb weights and long band
Date: 05-11-22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
05-25-22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
