Power Hour REMIX w/ Roxy
Power Hour
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1h 6m
The best of both worlds in one power packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking
Class Type: Power Hour REMIX
Barre Tender: Roxy
Toys: 2-3lb weights and ball
Date: 06-19-20
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Power 45 w/ Hayley
Power 45 delivers 20 minutes of non-stop cardio, followed by 20 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
Class Type: Power 45
Barre Tender: Hayley
Toys: 2 3lb weights and long band
Date: 5-14-20 -
Power Hour w/ Samantha
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Samantha
Toys: 2-3lb weights, ball, and circle band
Date: 12-01-21 -
Power Hour w/ Hazel
The best of both worlds in one power-packed hour. 30 minutes of cardio followed by 30 minutes of strength will leave you sweating and shaking.
Class Type: Power Hour
Barre Tender: Hazel
Toys: 2-3lb weights and circle band
Date: 11-03-21
