NEW Classes

NEW Classes

We encourage you, be willing to try new things. Whether it be a class type, an instructor you've never taken class from before, or a "toy" you typically loathe (we see you circle band), change comes from getting out of comfort zones. You can do hard things!

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NEW Classes
  • NEW Buns & Guns w/ Tammy Weights Circle Band Long Band

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)

  • NEW Bootcamp w/ Amanda Weights Ball Circle Band

    No holds barred in this high-energy class designed to work your muscles from head to toe. Cardio bursts will strengthen your heart and scorch major calories. Muscle toning endurance work will give you that shake you love to hate. Modifications given throughout class.

  • NEW Beautiful Bata w Tammy Weights Circle Band Ball 7 12 22

    This low-impact, 45-minute full-body experience will push your muscles to the limit and challenge your mind at the same time. Get ready for results!

  • NEW Buns & Guns w/ Tammy Weights Long Band Ball

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)

  • NEW Power Hour w/ Tammy Long Band Weights Ball

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • NEW Boxing Express w/ Tammy Weights

    Punch your stress away in this Boxing Express class. You will be empowered as you kick, jab, and punch your way through the workout. BarreBOXING will sculpt your upper body, whittle your middle, and tone your lower half, all while keeping your heart rate elevated. What's not to love?

  • NEW Power Hour Tammy Weights

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • NEW Boxing Express Taylor Weights

    Punch your stress away in this Boxing Express class. You will be empowered as you kick, jab, and punch your way through the workout. BarreBOXING will sculpt your upper body, whittle your middle, and tone your lower half, all while keeping your heart rate elevated. What's not to love?

  • NEW Buns & Guns Tammy Weights Ball

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)

  • NEW Bootcamp Amanda Weights

  • NEW Buns & Guns Tammy Weights Circle Band

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)

  • NEW Boxing Kim Weights

    Punch your stress away in this Boxing Express class. You will be empowered as you kick, jab, and punch your way through the workout. BarreBOXING will sculpt your upper body, whittle your middle, and tone your lower half, all while keeping your heart rate elevated. What's not to love?

  • NEW Bootcamp Kim Weights Circle Band

    Full-body workout challenge.
    Cardio bursts to strengthen your heart.
    Modifications given throughout class.
    All levels welcome.

  • NEW Bootcamp Express Amanda Weights

    Full-body workout challenge.
    Cardio bursts to strengthen your heart.
    Modifications given throughout class.
    All levels welcome.

  • NEW Boxing Express Taylor Weights

    Punch your stress away in this Boxing Express class. You will be empowered as you kick, jab, and punch your way through the workout. BarreBOXING will sculpt your upper body, whittle your middle, and tone your lower half, all while keeping your heart rate elevated. What's not to love?

  • NEW Buns & Guns Tammy Long Band

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)

  • NEW Bootcamp Bata Hannah Weights Circle Band

    It's no holds barred in this high-energy bootcamp class. Designed to work your muscles from head-to-toe, picture the perfect combination of strength and cardio. Modifications are given throughout. Know that you can readily make this class low-impact as well as pregnancy-safe. In forty-five minute...

  • NEW Buns & Guns Steph Circle Band Long Band

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)

  • NEW Burpee Boxing Express Tammy Weights

    Burpees upon burpees upon burpees...this Boxing Express class will leave you assured that you can GET BACK UP when you've been knocked down.

  • NEW Power Hour Tammy Weights

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • NEW Power Hour Kim Weights Ball Circle Band

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • NEW Power Hour Steph Weights

    POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.

  • NEW Buns & Guns Steph Weights Long Band Circle Band

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)

  • NEW BUNS & GUNS KARA B WEIGHTS LONG BAND CIRCLE BAND

    A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)