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Full-body workout challenge.
Cardio bursts to strengthen your heart.
Modifications given throughout class.
All levels welcome.
Basics is our low-impact, full-body class that is definitely not “barre easy,” and yet it’s a change of pace from the rest.
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A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)
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Not only will your thighs feel the burn, but your triceps + biceps will too. How’s that for a trifecta you can look forward to? THIGH’s, TRI’s, BI’s…oh, my!
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