Core Galore, Kim, Weights, Long Band, Circle Band, Sliders, Ball ADDED 8 15 23
NEW Classes
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47m
From the top of your rib cage to just above the knee, the muscles of your core will be happy as can be. Core galore will challenge your stability, mobility, strength, and core endurance. All of that in 45 minutes.
1 3 23
Up Next in NEW Classes
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Boxing Express Samantha Weights ADDED...
Punch your stress away in this Boxing Express class. You will be empowered as you kick, jab, and punch your way through the workout. BarreBOXING will sculpt your upper body, strengthen your middle, and tone your lower half, all while keeping your heart rate elevated. What's not to love?
6 3 23
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Bootcamp Tammy Weights Circle Band Ba...
Full-body workout challenge.
Cardio bursts to strengthen your heart.
Modifications given throughout class.
All levels welcome.
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BASICS TAMMY WEIGHTS LONG BAND BALL A...
Basics is our low-impact, full-body class that is definitely not “barre easy,” and yet it’s a change of pace from the rest.
10 2 21
