THIGHfecta Stephanie Weights Long Band ADDED 12 21 23
NEW Classes
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45m
Not only will your thighs feel the burn, but your triceps + biceps will too. How’s that for a trifecta you can look forward to? THIGH’s, TRI’s, BI’s…oh, my!
9 29 22
Up Next in NEW Classes
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Beautiful Tammy Ball Weights Circle B...
This sixty-minute class allows ample opportunity to dig deep. Get ready for full-body muscle burn.
7 15 21
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15-Minute Mindfulness
We're delighted to offer this 15-minute mindfulness practice.
Why mindfulness? What is mindfulness anyway?
Mindfulness lends itself to living in the present moment.
Essentially, being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surro... -
BarreFlight45 Tammy Weights Ball ADDE...
The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glute work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.
7 22 23
