We're delighted to offer this 15-minute mindfulness practice.
Why mindfulness? What is mindfulness anyway?
Mindfulness lends itself to living in the present moment.
Essentially, being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one's surro...
The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glute work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.