ABSolute Power w /Taylor
Cardio Suite • 45m
Cardio and core lovers UNITE in this 45 min class designed to help you strengthen your heart and your center. Bouts of cardio promote cardiovascular endurance, not to mention calorie burn. Multiple abdominal series mean increased balance and mobility from the inside-out. BONUS: nobody ever got mad about having flat abs.
Class Type: ABSolute POWER
Barre Tender: Taylor
Toys: 2-3lb weights, circle band, and ball
Date: 03-19-21
Up Next in Cardio Suite
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Barre Boxing Express w/ Samantha
Who doesn't love to TRY NEW THINGS?! This Barre Boxing class is a high-energy, fat-blasting, waist-whittling, fun time! A full body workout designed to make you sweat, strengthen, and shake. This express version is 45 minutes.
Class Type: Barre Boxing Express
Barre Tender: Samantha
Toys: 2-3lb ... -
Barre Blast w/ Kim
A cardio lover’s dream! Your heart rate will skyrocket with this intense, full body workout. This was designed for the workout junkie. The express version is 45 minutes.
Class Type: Barre Blast Express
Barre Tender: Kim
Toys: 2-3lb weights
Date: 03-05-21
