Tammy has long received requests on how to use a foam roller: here you have it! In this short video, Tammy models her favorite ways to make the foam roller work for her muscle health. In her opinion, using a foam roller is a delight that is best used daily. Make it a habit. Combine it with your reading or Nextflix watching. In only 3-4 minutes time, you can feel tension relieved, and muscles restored (or at least on the journey). Whether used as a way to kickstart your day, break through a mid-day slump, or unwind before putting yourself to bed, pick up a high density 36" foam roller and let's get rolling!