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Foam Roller 101

Foam Roller 101

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Foam Roller 101
  • Foam Roller 101 w/ Tammy

    Tammy has long received requests on how to use a foam roller: here you have it! In this short video, Tammy models her favorite ways to make the foam roller work for her muscle health. In her opinion, using a foam roller is a delight that is best used daily. Make it a habit. Combine it with yo...