Cardio and core lovers UNITE in this 45-min class designed to help you strengthen your heart and your center. Bouts of cardio promote cardiovascular endurance. Multiple abdominal series = increased balance and mobility from the inside-out. BONUS: nobody ever got mad about having strong abs.

Class Type: ABSolute POWER
Barre Tender: Taylor
Toys: 2-3lb weights
Date: 04-11-22