Cardio and core lovers UNITE in this 45 minute class designed to help you strengthen your heart and your center. Bouts of cardio promote cardiovascular endurance, not to mention calorie burn. Multiple abdominal series mean increased balance and mobility from the inside-out. BONUS: nobody ever got mad about having flat abs.

Class Type: ABsolute POWER
Barre Tender: Tammy
Toys: 2-3lb weights and long band