Four 15-minute classes designed by Tammy to help you tighten and tone. Enjoy each class by itself or as an add-on to other Barre on Demand classes. Workouts include (1) Ab Blaster, (1) Barre Arms, (1) Thigh Toaster, and (1) Booty Blaster.
2-3lb Weights, ball, long band, circle band and something to hold onto are recommended.
Sculpt 15 available for 30 days.
15 minutes of thigh toasty moves. Enjoy Thigh Thursday any day of the week!
Class Type: 15 Minute Thigh Toaster
Barre Tender: Tammy
Toys: Something to hold onto
Date: 03-23-20
This 15 minute workshop is dedicated to TRIMMING & TONING your ARMS!!! Bye, bye flabby tri (ceps)! Hello bi (ceps)! :-) Barre Arms is sure to leave your arms temporarily feeling like jello. But the jiggling will B replaced by muscle! If you're serious about wanting a sculpted upper body...
Ready for 15 minutes of ABSolute strength? With concentrated core moves that lead into fun variations on a long-time favorite, this experience is sure to leave your abdominals (and beyond) feeling the tightening, toning love. Class Type: 15 minute Ab Blaster
Barre Tender: Tammy
Toys: 2-3lb weig...
Want a tight, firm and lifted tush? This is the workshop for YOU! This 15 minute class will focus on all aspects of the glutes, working each muscle to fatigue and then some. A combination of isometrics, small ranges of motion, and large motor functional movement will B used to help share the derr...
