An empowering and accessible experience, Nourish Your Nervous System will help you build resilience, heal from trauma, increase vitality, and reduce the overall effects of stress so you can thrive, even in the most challenging times.
This workshop will not only help you nourish your nervous system during the event, but will expose you to tools and practices you can do anytime, anywhere.
The reality is that EVERYONE would benefit from showing their nervous system some lovin'. Seriously!
Think about it...Your precious nervous system shows up for you all day & night. It never gets a break; never shuts off. Yes, EVERYONE would be well-served to spend a little time each day doing something kind for their nervous system.
Anyone who experiences any of the following, whether occasionally or regularly:
* Easily irritated
* Adrenal fatigue
* Difficulties bathrooming
* Irritable bowel
* Zoned out
* Lashes out
Anyone who has experienced trauma. (Again, this is everyone in some capacity.)
Trauma is stored in the body and our nervous system takes the brunt of it. Traumatic events push the nervous system outside its ability to regulate itself. For some, the system gets stuck in the “on” position, and the person is overstimulated and unable to calm. Anxiety, anger, restlessness, panic, and hyperactivity can all result when you stay in this ready-to-react mode.
Nourish Your Nervous System participants will feel most comfortable with mat or blanket to sit/lay on, a blanket to cover up with, socks, and a pillow. You are also encouraged to bring something to write with and write on (like a journal or notepad).