An introduction to a variety of B Present Studio classes for those who want to incorporate strength, cardio, lateral movement, muscle endurance, strengthening support muscles, and flexibility. Includes a variety of class styles. Nine classes in total.
Power Hour Kim Weights Ball Circle Band ADDED 9 13 22
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
Bootcamp Bata Hannah Weights Circle Band ADDED 8 20 22
It's no holds barred in this high-energy bootcamp class. Designed to work your muscles from head-to-toe, picture the perfect combination of strength and cardio. Modifications are given throughout. Know that you can readily make this class low-impact as well as pregnancy-safe. In forty-five minute...