It's no holds barred in this high-energy bootcamp class. Designed to work your muscles from head-to-toe, picture the perfect combination of strength and cardio. Modifications are given throughout. Know that you can readily make this class low-impact as well as pregnancy-safe. In forty-five minutes time, this unique bata format will push and challenge you to the end. Bootcamp + bata timing = changing your muscles and your mindset.
Class Type: Bootcamp Bata
Barre Tender: Kara B
Toys: 2-3lb weights, ball, circle band