Created for the person who wants a full-body strength session that gets your heart rate up, increases lung capacity, and gets you in your challenge zone with a barre burn, shake, lift like no other. Beautiful45 is a low-impact experience that can be readily modified to meet your needs. All of that in forty-five minutes time? Plank you very much!
Toys; (2) 3lb Weights, circle band, long band, and ball