Created for the person who wants a full-body strength session that gets your heart rate up, increases lung capacity, and gets you in your challenge zone with a barre burn, shake, lift like no other. Beautiful45 is a low-impact experience that can be readily modified to meet your needs. All of that in forty-five minutes time? Plank you very much!
Class: Beautiful45
Barretender: Kara B
Toys; (2) 3lb Weights and ball
Date: 01-14-21
No holds barred in this high energy, advanced class, designed to work your muscles from head to toe. Cardio bursts to strengthen your heart and scorch major calories. Modifications given throughout class.
Class Type: Barre Bootcamp
Barre Tender: Tammy
Toys: 2-3lb weights, long band, and ball
D...
Who doesn't love to TRY NEW THINGS?! This Barre Boxing class is a high-energy, fat-blasting, waist-whittling, fun time! A full body workout designed to make you sweat, strengthen, and shake. This express version is 45 minutes.
Class Type: Barre Boxing Express
Barre Tender: Olivia
Toys: 2-3lb we...
Cardio and core lovers UNITE in this 45 minute class designed to help you strengthen your heart and your center. Bouts of cardio promote cardiovascular endurance, not to mention calorie burn. Multiple abdominal series mean increased balance and mobility from the inside-out. BONUS: nobody ever ...
