Cardio and core lovers UNITE in this 45 minute class designed to help you strengthen your heart and your center. Bouts of cardio promote cardiovascular endurance, not to mention calorie burn. Multiple abdominal series mean increased balance and mobility from the inside-out. BONUS: nobody ever got mad about having flat abs.
Class Type: ABSolute POWER
Barre Tender: Jessica
Toys: 2-3lb weights and ball
Date: 09-11-20
Who doesn't love to TRY NEW THINGS?! This Barre Boxing class is a high-energy, fat-blasting, waist-whittling, fun time! A full body workout designed to make you sweat, strengthen, and shake. This express version is 45 minutes.
Class Type: Barre Boxing Express
Barre Tender: Jessica
Toys: 2-3lb w...
A cardio lover’s dream! Your heart rate will skyrocket with this intense, full body workout. This was designed for the workout junkie. The express version is 45 minutes.
Class Type: Barre Blast Express
Barre Tender: Tammy
Toys: 2-3lb weights
Date: 02-17-20
Who doesn't love to TRY NEW THINGS?! This Barre Boxing class will be a high-energy, fat-blasting, waist-whittling, fun time! A full body workout designed to make you sweat, strengthen, and shake.
Class Type: Barre Boxing
Barre Tender: Jill
Toys: 2-3lb weights
Date: 12-02-19
