Power Hour Tammy Weights Long Band Ball ADDED 5 18 23
NEW Classes • 1h 0m
POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
7 27 22
Up Next in NEW Classes
THIGHfecta Tammy Weights Ball ADDED 5...
Not only will your thighs feel the burn, but your triceps + biceps will too. How’s that for a trifecta you can look forward to? THIGH’s, TRI’s, BI’s…oh, my!
10 29 22
Barre Flight 45 Taylor Weights Circle...
The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glute work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.
5 22 23
Barredio Amanda Weights Circle Band A...
Picture CARDIO INTERVALS that will have your heart pumping, interspersed with our classic BARRE MOVES that will CHISEL your physique. BARRE + CARDIO = BLISS!!! Don't miss!
1 26 23