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POWER HOUR delivers 30 minutes of non-stop cardio, followed by 30 minutes of solid strength training. Warm-up, fire-up, tone-up. You are sure to leave this class feeling challenged, refreshed, and POWERFUL.
A strength class that focuses on glutes and arms? We got your back(side)! You're responsible for handing out tickets to the gun show. :-)
Not only will your thighs feel the burn, but your triceps + biceps will too. How’s that for a trifecta you can look forward to? THIGH’s, TRI’s, BI’s…oh, my!