Core Galore Kara B Long Band ADDED 7 6 23
NEW Classes • 45m
From the top of your rib cage to just above the knee, the muscles of your core will be happy as can be. Core galore will challenge your stability, mobility, strength, and core endurance. All of that in 45 minutes.
3 28 23
Up Next in NEW Classes
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Bootcamp Bata Amanda Weights Circle B...
It's no holds barred in this high-energy bootcamp class. Designed to work your muscles from head-to-toe, picture the perfect combination of strength and cardio. Modifications are given throughout. Know that you can readily make this class low-impact as well as pregnancy-safe. In forty-five minut...
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BarreFlight45 Tammy Weights Ball ADDE...
The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glute work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.
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BARREdio Amanda Weights Circle Band B...
Picture CARDIO INTERVALS that will have your heart pumping, interspersed with our classic BARRE MOVES that will CHISEL your physique. BARRE + CARDIO = BLISS!!! Don't miss!
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