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Core Galore Amanda Weights Ball Sliders ADDED 3 4 23
NEW Classes • 45m
From the top of your rib cage to just above the knee, the muscles of your core will be happy as can be. Core galore will challenge your stability, mobility, strength, and core endurance. All of that in 45 minutes.
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Bootcamp Tammy Weights Ball Sliders A...
Full-body workout challenge.
Cardio bursts to strengthen your heart.
Modifications given throughout class.
All levels welcome.
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Barre Flight45 Taylor Long Band Weigh...
The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glutei work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.
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Beautiful Tammy Weights Ball Long Ban...
This sixty-minute class allows ample opportunity to dig deep. Get ready for full-body muscle burn.
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