The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glutei work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.
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The sampler of all samplers, in 45 minutes. This class will be a perfectly blended concoction of cardio and strength. Part Boxing, part Blast (cardio) and part thigh and glutei work; Bootcamp-style…a sweat, sweat, sculpt that will literally help your dreams take flight.
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This sixty-minute class allows ample opportunity to dig deep. Get ready for full-body muscle burn.
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Cardio and core lovers UNITE in this 45-min class designed to help you strengthen your heart and your center. Bouts of cardio promote cardiovascular endurance. Multiple abdominal series = increased balance and mobility from the inside-out. BONUS: nobody ever got mad about having strong abs.
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